Golovinskaia | A Review of Pharmacological and Functional Activities of Berries
This review presents evidence that commonly consumed berries (including blueberries, blackberries, raspberries, and strawberries) contain high levels of polyphenols, vitamins, and minerals. These compounds have antioxidant, anti-inflammatory, antihyperlipidemic, and antihypertensive effects. Berries show promise in the prevention and treatment of chronic diseases like diabetes, cardiovascular disease, and cancer. The review emphasizes the need for further clinical studies to improve the bioavailability of berry polyphenols and confirm their medicinal food potential.
